Foundation For Infinity
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- Overall Health
- Strengthen and Tone
- Stress Relief
The postures in this kriya will build a strong foundation by balancing musculature in the hips and then catapult us into infinity as we meditate on the crown chakra using the mantra Har Har Mukanday. This meditation helps us expand into feelings of peace and joy. Although some postures can be challenging the class is appropriate for beginners as well as more experienced yogis and yoginis. For more information about Kundalini, download this introduction to class flow: http://goo.gl/kQpvQj