Energizing Chi Vinyasa Flow

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility

Level

Intermediate

Class Details

Vinyasa flow yoga allows connection to breath and movement for all body types in a sequence, to enjoy a fully rounded yoga practice. Vinyasa is wonderful for bringing the heart rate up with Sun Salutations (Surya Namaskar) and a great flow, building on the body's energy (Prana). Learn the stages (kramas) of inversions, offering a pose for everyBODY.