Elevate Your Awareness

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Benefits

  • Overall Health
  • Stress Relief

Yoga Styles

Level

All levels

Class Details

Circulate the body's prana (life force energy) and balance the chakras with this set, relax deeply and then meditate to expand through the breath into the cosmos. To learn more about Kundalini Yoga, read the first two pages of this introduction: http://goo.gl/kQpvQj