By Matt Cooke
Creative Warrior Flow
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Stress Relief
Most classes stop at the edge of the mat...Do you want deeper knowledge of your body and mind, while being inspired off the mat? Creative Warrior Flow classes use the 6 movements of the spine, and journey sequencing, and alignment to biologically stimulate creativity and increase self-awareness and self-inquiry. You'll leave class engaged and ready to conquer the world!