Connecting The Core And Heart

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Benefits

  • Overall Health
  • Stress Relief

Yoga Styles

Level

Beginner

Class Details

This beginner friendly set will help strengthen the abdominals and navel chakra and help to open the heart. It's been said to uplift your mood. We'll meditate at the heart center to finish. To learn more about Kundalini Yoga, read the first two pages of this introduction: http://goo.gl/kQpvQj