Connecting The Core And Heart
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Stress Relief
This beginner friendly set will help strengthen the abdominals and navel chakra and help to open the heart. It's been said to uplift your mood. We'll meditate at the heart center to finish. To learn more about Kundalini Yoga, read the first two pages of this introduction: http://goo.gl/kQpvQj