Clear The Chakras And Feel Healthy & Happy

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Benefits

  • Overall Health
  • Stress Relief

Yoga Styles

Level

Beginner

Class Details

We'll work on clearing the chakras with this meditative set and finish with a simple breath meditation to help us be Healthy, Happy and Holy. For more information on Kundalini Yoga, check out the first 2 pages of this introduction: http://goo.gl/kQpvQj