By Lisa Ware
Caliente Power Flow Yoga With Rich
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Strengthen and Tone
- Stress Relief
Start with breath work (pranayama) and setting your intention for the day. The flow focuses on Surya Namaskar (Sun Salutations), Warrior series, Twists, Back bending and an intro to arm balances and inversions and many other asanas. Come try a fun, flowing Vinyasa Flow class with conscious music; set at a pace that will stretch you to your edge, delivering a powerful yoga practice.