Caliente Power Flow Yoga With Rich

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility

Level

Intermediate

Class Details

Start with breath work (pranayama) and setting your intention for the day. The flow focuses on Surya Namaskar (Sun Salutations), Warrior series, Twists, Back bending and an intro to arm balances and inversions and many other asanas. Come try a fun, flowing Vinyasa Flow class with conscious music; set at a pace that will stretch you to your edge, delivering a powerful yoga practice.