Build Your Abs And Strengthen The 3rd Chakra
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- Overall Health
- Stress Relief
We'll work out the abs to create strength in the body and confidence in ourselves. Our meditation for the class will help us conquer harsh feelings towards ourselves so that we can act with clear conviction from our 3rd chakra. For more information on Kundalini Yoga, check out the first 2 pages of this introduction: http://goo.gl/kQpvQj