Brand New Yogi Flow-{For Women}

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility
  • Weight Loss

Level

Beginner

Class Details

This is a great class for women coming to yoga for the first time, or if you would like to revisit some foundational yoga instruction & inspiration. We aren't getting fancy on
this one, just exploring how yoga feels on our bodies as we let go of the tension and discomfort and come into peace & relief! (((JOIN IN RIGHT AFTER YOU PUT THE KIDS TO BED))))