Beginners' Spinal Energy Series
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- Overall Health
- Stress Relief
Let's flex the spine to nourish the vertebrae, move spinal fluid and clear chakra energies. This set is perfect for beginners. We will finish with a meditation that takes us deeper by balancing our brain hemispheres and clears our auric field. For more information on Kundalini Yoga, check out the first 2 pages of this introduction: http://goo.gl/kQpvQj