Beginners' Spinal Energy Series

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Benefits

  • Overall Health
  • Stress Relief

Yoga Styles

Level

Beginner

Class Details

Let's flex the spine to nourish the vertebrae, move spinal fluid and clear chakra energies. This set is perfect for beginners. We will finish with a meditation that takes us deeper by balancing our brain hemispheres and clears our auric field. For more information on Kundalini Yoga, check out the first 2 pages of this introduction: http://goo.gl/kQpvQj