Beginner Vinyasa Yoga + Reiki Relaxation

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Weight Loss

Level

Beginner

Class Details

Join Lisa for a class with personalized modifications for your body type, fitness level and ability. Learn to practice yoga with standing warrior series, twists, modified back bending and an intro to many other asanas and breath work. Become familiar with Vinyasa flow and Sun Salutations! The class is at a pace that will feel comfortable, learn proper alignment and pose basics. Breath awareness and relaxation are also a focus in this session.
All classes end with Reiki in Savasana.