Beginner Vinyasa Flow With Reiki Relaxation

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Benefits

  • Strengthen and Tone
  • Stress Relief

Level

All levels

Class Details

This class is an all levels yoga that focuses on the flow of breath and energy (prana) in the body. You will learn proper alignment with verbal cuing for your body, as well as get a wonderful relaxation session with Reiki Healing at the end of practice with Lisa.