By Lisa Ware
Beginner Vinyasa Flow With Lisa!
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Strengthen and Tone
- Stress Relief
This class features modifications for your body type, fitness level and ability. The series will teach standing warrior series, twists, back bending and an intro to many other asanas and breath work. You will also become familiar with Vinyasa flow and Sun Salutations! The class is at a pace that will feel comfortable, and we spend a little more time discussing alignment and breaking down the pose basics and end with Final Relaxation. Room may be heated from 84- 100 Degrees F for more intensity.