Back To Basics Yoga 101
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- Strengthen and Tone
- Stress Relief
For beginners and advance practitioners alike. For anyone that wants a refresher on foundational poses. This will lower the risk of injury and may cure common complaints of wrist pain caused by improper alignment in poses like adho mukha svanasana, downward facing dog. Learn how to modify poses to build strength and muscle memory. Sometimes we have to go "backward" to go forward. Back to basics brings awareness to foundation, the breathe and reminds us about the power of humility.