Back Pain Relief Class

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Flexibility

Yoga Styles

Level

All levels

Class Details

Using ancient Thai Massage principles, yogic stretching and modern proven anatomical framework of Trigger point therapy Cyriac will guide you through simple self-massage techniques and stretches to help keep your pain away. This 30-minute interactive class will guide you to use simple economical tools like balls, elbows, and knees to massage yourself.

Equipment required:
Medium hard ball, Yoga Mat and a pillow.