Ashtanga Yoga Half Primary Series

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Stress Relief
  • Weight Loss

Level

Beginner

Class Details

Led Class for Beginners. This class is for people that would like to learn the Ashtanga Yoga method. We will start with the standing sequence and then learn a few seated and inverted postures. The postures will be presented in the traditional sequence of the First Series of Ashtanga Yoga.