ALIGNMENT 101

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Stress Relief

Level

All levels

Class Details

This yoga class combines the joyous flow of Vinyasa with focus and attention to proper alignment. Each class includes flow sequences as well as time to ‘be’ in some of the poses. Modifications and variations are offered to allow each student to find challenges and/or relaxation as needed. Conscious breathing and awareness of energy is encouraged throughout.