Alignment Flow 101

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Benefits

  • Stress Relief

Level

All levels

Class Details

I wanna teach and share skills with others. Alignment play. At its core, alignment-based vinyasa is the intelligent placement of the body and breath. As you set this intention, enjoy an invigorating sequence that builds up to difficult and strengthening poses.

When we give ourselves the opportunity to slow down, tune into the aches and pains and power in our physical bodies, our minds, and our hearts, we connect with our innate wisdom.