Tag Archives: Inspiration

Lighting Yoga’s Inner Fire

In 2011 a young yoga teacher in Vancouver decided to develop a small business selling her authentic yoga props and meditation cushions.  In the last four years that modest one-person business has developed into Inner Fire Apparel, a thriving international company creating yoga apparel and lifestyle products.  Muuyu was delighted to have the chance to discuss organic business growth,  following passions and giving back to your community with inspiring Inner Fire founder,  LEAH EMMOTT.

When did you establish Inner Fire Apparel and what was the momentum behind it?

Back in 2011,  I was working as a yoga teacher when I suddenly had to be rushed to the hospital for the removal of a giant ovarian cyst, which left me in recovery for 6 weeks.  I had a lot of friends who were yoga teachers so I decided to make some gifts for them while I was off during the holiday season.  The first items I made were yoga props and meditation cushions.

After giving some out as gifts, I had some people from my yoga studio ask if I could sell them some there.   I just followed the demand and started to make and sell yoga props,  bit by bit.  After selling a fair amount I decided it was time to call the company something.  I decided to call it Inner Fire because the area of my belly where I had the cyst was the same area where the 3rd chakra resides.  It is an area with fiery qualities that is responsible for passion, creativity and drive.  I really felt like this fire got lit during those 6 weeks off.

When I was back teaching,  I started to brainstorm some cool shirt design ideas that had been mulling around in my brain for a while.  I took a local screen printing workshop and then started to print my own shirts at home.  I would wear them out and to class and had even more people ask me if I could make some for them. It grew very organically.

About a year ago, I added a line of eco-friendly leggings made from recycled water bottles as a medium to express my love for nature and art.  The clothing side of the business grew so quickly that I decided to no longer offer the yoga props. It’s funny how a business evolves!

How difficult was it to progress without a background in fashion design or experience in setting up a business (that needed a home, staff, funding, etc)?

My business never intended to be a fashion business when I started out.   It was strictly yoga props and casual tanks and tees at the beginning.  I didn’t even want to get into cut and sew apparel until a couple of years in (and with the help of people with actual backgrounds in the fashion world).  I let it grow organically;  letting my creativity drive the direction rather than the industry.  I was just lucky that what I was doing ended up being what the industry was looking for!

As for the business side,  I have a degree in business  but I can’t say that it helped much when it came to all the ins and outs of entrepreneurship.  I was lucky to be able to move back home to focus on the business,  which allowed me to put a lot of sweat equity into the project without too much financial risk.  I bootstrapped the entire business off of my savings and worked on the side when I started.   As the business continued to grow,  I experienced some major growing pains.  It was clear after the first year and a half that I needed to move into a proper space and hire staff.  At the time,  it definitely was scary to be taking those risks,  but I am so glad I made the decision to go big or go home.

As a fashion brand Inner Fire is fun and playful but can you explain how you keep it grounded in a genuine yoga philosophy.

My inspiration comes from my experience as a yoga practitioner and as a yoga teacher.  To me, yoga,  at its core,  is simply the practice of being fully present and connected.  Being in that state of mind opens up the potential for more fun,  joy and playfulness in one’s day-to-day life.  It can be expressed in so many different ways.   For me it is through words and art.  I always make sure that the phrases I put on my shirts honor the practice of yoga and the person wearing it, however tongue in cheek the saying might be.

I feel so indebted to yoga for helping me get through tough times and reminding me what is important in life.  It has also introduced me to a community of deeply loving and conscious individuals.  It has humbled me in so many ways.  The practice reminds me that we are all connected and that we can really create a positive impact through our actions.

Inner Fire, Yoga, Muuyu    Inner Fire, Yoga, Muuyu

You are now the designer and the CEO of a yoga clothing company – what inspires you in both these roles, and do you find one role fits you more easily than the other?

As with any business,  the founder needs to wear a lot of hats to get the work done.  The business side and the creative side have to go hand in hand in order for the whole business to be successful.  It’s less compartmentalized and more of a continuum for me though. They blend with each other because that’s the nature of the day-to-day of small business.  The business side is primarily about people, whereas the creative side is primarily about thoughts and feelings. The two roles balance each other out naturally.

I’ve had people refer to me as the CEO before, and for some reason, I never liked that title.  Although I believe in leadership  I don’t see the need for corporate hierarchy.  This company is definitely something that came from me but I feel like now it’s grown bigger than me.  It’s created a community of conscious individuals,  of which I see myself as an equal.

Which of your collections (or pieces within a particular collection) are your favorites and why?

It’s really hard to choose any one collection, but I would have to say my favorite is the ‘Laughing Yogi Collection’.  It was my original collection of yoga puns and funny sayings.  When I initially came up with it,  I thought that no one would have the same humor as me but it turns out I was definitely wrong!  I love that it brings out the lighthearted side in people.

An important part of the Inner Fire philosophy is giving back to the larger community – can you talk about why this is integral to the company what it entails exactly?

When I started the company I finally felt like I had found my life calling.  I felt like the fire was lit within me to make a positive impact in the world.  One day while meditating I felt the need to somehow give this same feeling to others.  Everyone has a passion – but not everyone is fortunate enough to have the means to make it a reality. I had a friend in university who had started an organization called the School Fund.  Their mandate is to help link up youth in developing countries with micro-donors in order to fund their education.  The light bulb went off in my head – I could donate a portion (10%) of my profits to The School Fund to help other young people realize their dreams too!

Most of the students we support are looking to attend post-secondary or vocational programs in their communities.  It’s been quite eye-opening to learn how little there is out there for students in their late teens and early twenties.  In order to maximize our contribution we usually engage in matching campaigns with other organizations.  So far we’ve funded educational scholarships for over 10 students in Africa and Ecuador.

 The company has grown at quite a rapid rate – how have you coped with that?

2014 was the turning point year for me.  I can’t believe how fast it’s grown!  I went from making everything myself to having to locally outsource production just to keep up.   It was super rewarding to see how far I was able to take it on my own.  Of course, I had a lot of help from friends and family during those first two years – of which I am eternally grateful.

I did find it hard to let go and give up some control but I found myself overworked and unable to enjoy the things I used to enjoy when I had spare time.  I had to hire some help so that I could live a normal life again. The people on my team have been amazing. I feel like the big growing pains phase is finally over.

What are the future priorities for you and Inner Fire Apparel?

I hope to continue to build a strong team of conscious people who enjoy working in a dynamic environment.  I have plans to expand the wholesale side of the business into international markets, like Australia, the UK, Singapore and Dubai.  It’s been really crazy to see how many people from all over the world know about Inner Fire. Gotta thank the internet for that one!  I hope to be able to impact more people through our philanthropic activities as well.

As a business woman as well as a yoga practitioner and teacher, what advise can you give to other working women in relation to using yoga both on and off the mat to live a fulfilling life? 

I have learned many things along this journey and one of the biggest things is that the best thing you can do is be true to yourself and open your heart to those around you.  When you live in a state of authenticity,  gratitude and selflessness you attract the things that you are looking for.  You attract the right people and from there the opportunities start to flow.

You can call it the Law of Attraction or manifestation, but it’s basically about living as though we are in this together. It really works!

Oh, and it’s OK to show up to a class and spend the whole time in Savasana! I think there’s a shirt for that! 😉

All Inner Fire Apparel products can be found on  their website http://www.myinnerfire.com 

If you liked this, you might also enjoy these two posts.  Just click on the pictures to bring you directly to the article.

weargrace01      Juices  Yoga Fashion’s Gift of Grace       3 Juice Recipes to Help Fight the Flu  

 

Yoga Fashion’s Gift of Grace

Since its establishment the yoga attire company weargrace has become brand of choice for women who want their clothing – both on and off the mat – to spark a deeper, authentic personal style.    Muuyu was fortunate to recently catch up with weargrace Founder, KAREN JOYCE, to find out what inspires the former Gucci Image Director as the woman at the helm of this unique yoga clothing collection.  

 When did you establish weargrace and what was the momentum behind it?

I have been practicing yoga for many years and in 2009 after 20 years in the fashion industry, I left my business and traveled to Asia in search of more meaning, deeper self-understanding and a greater awareness of the ancient disciplines of the east.

In my travels and study I found that the ancient teachings and philosophy inherent in yoga and meditation are very different from their western interpretations.  There is a very pure and simple side, a more meaningful foundation that gets lost in our hectic lifestyles and conditioning.

The creation of weargrace was an opportunity to use a language that I know (fashion) as a vehicle to share these precious teachings by embodying them in the brand values and the clothing itself.

This idea was born in late 2009 and developed through many subsequent trips to Asia and many yoga experiences in different parts of the world.  The first collection was produced is 2012.

You’ve talked before about there being three specific events that woke you up to the fact that you needed to change the work/life you were leading, but at what moment did you start to think about setting up your own yoga fashion line and were you not worried that the work might consume you once again?

I started thinking about a yoga line in 2009 when I sat in my teachers training workshop in Bali, listening to the profound, life changing philosophy behind this ancient discipline and observed that everyone was dressed the same.  Yoga attire was totally disconnected to the teachings.  It occurred to me that the clothing could be a vehicle to remind people of the precious values inherent in yoga and to keep these teachings alive.

I trusted that if my work could be a natural extension of who I am and the values I sustain, that I could stay aligned and not fall into the old work patterns.

“Living” the precepts of yoga and meditation is much harder than studying it on an island or in the Himalayas.  The real challenge comes in the integration of this wisdom into the ups and downs of everyday life. This remains a continual challenge for me and is what stimulates me to keep weargrace growing and to stay true to the message behind the brand.

Weargrace is so much more than a fashion brand. Along with the weargrace collection there are also grace retreats and a philosophy that promotes the practice of yoga – Can you explain further how these strands all tie together? 

Grace retreats and the weargrace philosophy are all vehicles to remind people to live from the inside out. To connect to their unique inner wisdom and guidance.  The clothing, the retreats,  the philosophy, are all part of  the same message.

You may buy a weargrace legging because you see it on Net-a-Porter or because you like the particular color or style.  Maybe you read about the prayer flag symbolism and it helps to bring more compassion to your day, or the text in the weargrace mantra inspires you to take a yoga or meditation class and you begin to live from a different space.  It is my hope that weargrace plants a seed that can lead people to their own unique path of personal growth.

You are one of the 16 hand-selected fashion lines that debuted as part of Net-a-Porter’s new, luxury activewear offering, Net-a-Sporter. How did that come about and what can we expect as part of your future relationship with them?

I first contacted Net-a-Porter in 2012, introducing the brand message, philosophy and product selection.   Candice Fragis, the buyer who I was in touch with, was very kind in her feedback, recognizing the unique offering but relaying that there was not yet a place for this niche market on the N-A-P platform.  In March of 2014, I received a call directly from Candice, senior buyer of the activewear segment.  She had remembered the brand and explained the plan to launch the Net-a -Sporter platform, and came by to see the collection.

As an avid yogi, Candice connected immediately with the deeper message behind the brand, as well as its simple and elegant style, versatility and comfort that made the offering different from all other activewear brands.

Being in the right place at the right time and having someone who understood what the brand was trying to communicate, this was grace!

In July, 2014 weargrace was the only brand to represent the yoga sector on the Net–a-Sporter platform launch.  Our presence on this important channel reaching over 170 countries is the perfect opportunity to share our unique message and offers all women simple, stylish and comfortable clothing that inspires a more personal, authentic part of themselves.

What are the future priorities for the company?

Weargrace aims to establish itself as the most modern, tasteful and meaningful brand in yoga attire, encouraging women to live from the core of their being, and connect to their unique personal style and inner guidance.

As a business woman and an avid yoga practitioner, what advice can you give to other working women in relation to using yoga both on and off the mat to live a fulfilling life? 

Yoga is not just a physical practice.  It is a tool that helps us to align with who we really are.   Approach your practice with compassion and presence.  In this connection, you will discover an inner knowing, a guidance that will help you to live from a more peaceful and authentic space.

This is living from the inside out and is my challenge every day.   To live from this space is our greatest gift.

KarenJoyce

US-born Karen Joyce is the founder of weargrace.   Following her graduation from Providence College and Rhode Island School of Design, Karen moved to Venice, Italy where she worked as a consultant for the Peggy Guggenheim Collection.  From there she moved to Milan where she joined Gucci as a graphic designer, then as Art Director before relocating to London as Director of Image for the Gucci Group.  In this position she managed an in-house creative agency for all Gucci’s brands including Yves Saint Laurent, Sergio Rossi, Bottega Veneta, Alexander McQueen, Stella McCartney and Balenciaga.  However, after almost two decades in the business Karen decided to make some personal changes that would greatly impact her professional life …and weargrace was born.

Weargrace products can be found on weargrace.com, Net-a-Porter and, from next year onwards, across the USA in 9 locations of the luxury department store chain, Barney’s.

How yoga slows you down (in a good way!)

Slowing Down is Good

As you age you may notice that you are slowing down a bit.  It may take you a little longer to get ready for the day, or you may have some aches and pains that you did not have before.

As you move into yoga asanas, be aware of your posture; shoulders are back and straight.

I have been practicing yoga for many years and recently I had to slow down myself and savor the moments of a deeper kind of mellowness that I get from Yin Yoga.  When you move in and out of Yin poses such as pigeon and shoelace, you benefit your body.

Yin Yoga is a slower, deeper yoga that helps bring your body back in to alignment; working the hips, back and shoulders in a soft way. When you practice, it is like a very slow Hatha type yoga, using assistance with blocks and straps.

Aging and your Health

Remember that aging can be a good thing for you; you slow down and are mellow when you practice modalities such as slow, purposeful breathing and meditation.  And slowing down is a good thing in yoga poses, especially if you stay in the pose for more than a few breaths.

The first thing that comes to mind is the pose pigeon.  This pose is a deep stretching of the hips, and many people as they age begin to have some hip difficulties.

Wouldn’t it be wonderful if you could do some prevention work on yourself by staying in pigeon or shoelace until your intuition gives you the nod to come out of the poses?

Yoga and Weight Loss

For weight loss yoga is a good way to slim down.  When you practice the 3 areas of yoga:  Asanas, breathing and meditation, you begin to be so much more mindful of yourself that it travels to your mind’s eye and you also become more mindful of your eating; slowing down, looking at your food and savoring each moment.

Life unfolds and we move along strong, centered and balanced in shoelace.

You may even become more mindful of your meal presentations; using special plates that are colorful and wonderful to look at along with a candle on your table and special tablecloths to brighten your meals.

Yoga Stretching

There is evidence that the yoga stretching, flexing and elongating poses can also help with digestion and weight reduction.  And the good news is that you do not have to stretch and flex in an aerobic way because a passive, slow Yin way can help you in your goal of staying healthy in mind, body and spirit.

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Doris Richardson-Edsell is a a registered nurse, yoga instructor, author, mother and grandmother.  She has worked as a counselor and group therapist at the Buffalo Psychiatric Center, New York, for over 25 years.

As an author she has penned a series of books on the topics of health and wellness, including plant based dieting, weight maintenance and vegan cooking.   Her latest e-book, ‘Maintaining Your Weight: Staying in the Center’, is currently available on Amazon.com.

You can connect with Doris on Muuyu here.  Or if you would like to read or hear more of Doris’ expertise, you can check out her other blog posts here and here or visit her webpage, Body Mind Health, where she discusses and advises on all topics concerning holistic healing and health.

Photo credit: Eddy Ballardi

Wise words I learned in my first class with Alyson McWilliams

A hipster on the train.  A punker in the airport.  A couple fighting intensely in IKEA.  Another couple  kissing passionately in the park.  A man begging on the street.  We encounter numerous people in different settings during our daily lives.

We see, we process, and … we judge.

Why does he need to be so hipster?  A pair of regular glasses would do, man.

Such a pity to dye that beautiful hair pitch black.

That must be such a bad relationship.  Just leave the flat-pack kitchen and find a counselor.

Kissing in public?  Ugh, get a room!

Donating money?  Puh! We all need to work – so do you.

The moment we encounter something we trigger an immediate thought and judging process that we hardly have any control over without conscious awareness.

It was two weeks ago during my first Muuyu class with Alyson McWilliams that made me realize this.  While we were preparing for our last asana, the savasana (oh, how I love that one!), she said something that was so simple and clear but had such a powerful meaning.  It was about respecting differences and focusing on the positive and on yourself.   She ended with the wise words “Don’t judge, just observe.”

It may sound very simple now but try it.  You will become aware that observing is just a small part of your awareness.  What follows is thinking, comparing, and automatically judging.  The latter can easily translate into something negative. Such a waste!

And who are you to judge anyway?  His glasses are actually way cooler than yours.  Oh see, I shouldn’t judge..;)