Amber Costilow

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Hi, I’m Amber! Welcome to my profile

I received my first 200hr certification from Open Doors Power Yoga, my second from Buti Yoga & am in the process of earning my 500hr certification in Yoga Medicine. I teach to many types of students & offer modifications for all, allowing students to build strength & balance at their own ability. I have over 5000 hrs of experience & am love to continually expand my scope of practice. The formats I teach are:

Rocket (modified Ashtanga)
Bikram (Hatha)
Massage Flow (trigger point therapy)
Hot Core

I am a Licensed Massage Therapist, Health Coach, & have a minor in Nutrition from NMSU. I have work experience as a Physical Therapy Aide & an Athletic Trainer. I have been involved in sports and fitness since I was a child. I love whole foods, walking my dog, bike-rides, music festivals, potlucks, & bright, bright colors!