Hi, I’m Sherie! Welcome to my profile
Trained in Hatha, Vinyasa, Power and Budokon© Yoga. Sherie has been practicing yoga for ten years and also a martial artist. After getting injured in Tae kwon do, yoga helped her to recover emotionally and physically, she then decided to become a yoga teacher to share the healing and physical benefits of yoga to others. Her classes are a lively mix of balance, strength and flexibility, focusing on alignment and breathing. She is also the creator and Founder of Painted Yoga™, the art of creating canvas paintings while doing yoga. Painted Yoga™ has been featured in CBS News, You & Me This Morning Show and Chicago Tribune. Her creativity reflects in her style of teaching, making each class a unique journey to self awareness and discovery. She leads with a mantra that there’s always an artist inside of us. Art and Yoga don’t have to be perfect, that’s why it’s called a ‘practice’. I hope you'll join me in this journey. See you on your mats!