Hilary Douglas

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Hi, I’m Hilary! Welcome to my profile

I found yoga several years ago when I was in need of emotional healing. I will never forget how I felt after that first class. The sense of peace and the reassurance that everything was going to be okay was intense. I was in love with this practice immediately. I believe in the strong healing powers of yoga through the mindfulness of our breath and movement of our bodies. I am trained in Ashtanga/ Vinyasa Flow and love leading challenging, yet fun and relaxing sequences to eager yogis. I am also a Licensed Massage Therapist and have an understanding of how our physical bodies and emotional bodies coincide with each other. I look forward to sharing this with you on your mat!
I am an RYT 200 with the Yoga Alliance. I live and teach in Cincinnati, Ohio @ The Yoga Bar.