Elizabeth Cramond

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Hi, I’m Elizabeth! Welcome to my profile

Elizabeth Cramond, 200 eRYT, was introduced to yoga while spending the summer visiting her uncle in Italy. Upon arriving back to the states, Elizabeth began practicing with her mother who she considers as one of her greatest inspirations for becoming a yoga teacher. A former competitive swimmer throughout college, Elizabeth enjoyed the non-competitive aspect of her yoga practice and found that it brought balance to her life.
She completed the 200-hour teacher training program at the Wilmington Yoga Center in 2007 and also served as an assistant in the 220-hour program in 2008. Since then, Elizabeth has had opportunities to deepen her practice by studying with Shiva Rea, Krista and Brock Cahill, Kathryn Budig, and Rodney Yee, among others. She is currently working on her 500-hour advanced teacher training under the keen eye of Tiffany Cruikshank.
Elizabeth believes in encouraging and inviting students to push past perceived limits and explore new, more powerful paths. Her classes are based on Vinyasa yoga where the breath is synchronized with the movement. Attaining full body connectivity is paramount in Elizabeth's philosophy of teaching where the student is linking the breath, the movement, and the mind for an overall sense of strength, energetic power, and well-being.
Her deepest passions are world travel and yoga, and you can find her leading international yoga retreats around the world.